4 Steps For Making A Daily Habit
Humans are creatures of habits.
We love to do what we know. We like the comfort and lack of brainpower it takes to do the usual. This is part of our evolution. We have evolved to be more efficient, yet the usual things we may have collected over time as “habits” don’t aid us in walking down the path towards our goals.
So instead of calling ourselves lazy, unmotivated, stubborn, stuck - let’s reframe our view of habits and internal human wiring.
Depending on the moving parts of your daily life you will either be moving towards your goals or not. Utilize the human desire for routine and habits to your advantage by implementing habits that optimize your system to run efficiently towards your goal!
Step One: Choose ONE goal ( i know you have a lot, but focus on one right now)
Step Two: Brainstorm 3 habits it takes to reach that goal
Step Three: Choose one of those habits
Step Four: Commit to practicing this habit for 2 minutes a day THIS WEEK!
At first, creating a habit takes discipline, but over time it will become your new normal. There is no better time to start than RIGHT NOW!
Email me: firstname.lastname@example.org what 2 min habit you are committing to for the next 7 days! I’ll be sure to keep you accountable and maybe if you make it all I’ll send you a surprise ;)
"Live Dirty, Eat Clean & Green",