Gratitude Practice
A mindfulness practice to cultivate appreciation for oneself and others.
Questions to reflect on:
How does reflecting on things I’m grateful for make me feel?
Does giving gratitude to others come more naturally to me than giving appreciation to myself?
How may I bring appreciation and gratefulness into my day?
Looking for more support cultivating peace, patience, and gratitude during the holidays? Practicing mindfulness formally as in meditation and informally as in focused attention like mindful eating (no distractions), are great tools to have in your self-care toolbox! I have co-created with Sacred Treehouse a masterclass series coming out in December to help you on this path. Learn more about it HERE!